Yo Yo Test Definition at Wilma Sullivan blog

Yo Yo Test Definition. It is used to estimate the maximal oxygen uptake parameter. It is basically an exercise to check a player’s aerobic cardiovascular endurance in a staged manner. Level 1, level 2 and the submaximal test.

It is basically an exercise to check a player’s aerobic cardiovascular endurance in a staged manner. Level 1, level 2 and the submaximal test. It is used to estimate the maximal oxygen uptake parameter.

The YoYo Test [Intermittent Recovery Level 1] Audio) beeptrainingyoyotestrunning

Yo Yo Test Definition It is basically an exercise to check a player’s aerobic cardiovascular endurance in a staged manner. It is basically an exercise to check a player’s aerobic cardiovascular endurance in a staged manner. Level 1, level 2 and the submaximal test. It is used to estimate the maximal oxygen uptake parameter.

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